Want to move freely in the world
without neck and shoulder pain? 

Yes, please!
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Imagine for a moment that YOU could:
👉  Go where you want  
✋  Do what you want     
👍  Whenever you want
Without neck & shoulder pain cramping your style...
❌  Making you tired
❌  Making you crabby
❌  Making it impossible for you to stay upright for very long
Now, imagine that you could get out of pain:
Without spending LOTS of time doing exercises you hate.
Getting out of neck & shoulder pain can be as easy as:
✅  A simple adjustment to your chair so that it actually supports you

✅  Getting muscles to cooperate as team members so that you take advantage of the strength you already have

✅  Pressing the reset button to release tight muscles


✅  Working with your body, instead of forcing it to do things it doesn't want to do
You want to ENJOY your life
(not just manage and get through your days)
Yes, please!
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Dear future workshop participant...
😊  If you want to focus productively on projects without distraction from pain or fatigue...

😊  If you want to travel, go for walks, pursue hobbies...

😊  If you want to get up and do things...

😊  If you want to enjoy ease of movement for decades to come...
Then read on because what I'm going to share may be life-changing
Here's why... 

The reason most people struggle with physical pain and limitations is not because of getting older or weight gain or lack of effort. 

It's because they lack one basic skill. 

With all the craziness of the last couple years, it's more important than ever to master the one skill that directly impacts your health. 

That skill is working with your body. 
I'm tired of seeing good people suffer!
That's why I'm offering a series of workshops to help you quickly and easily make real strides toward being more comfortable and capable. 

The next one's coming right up...
💕  Love Your Neck & Shoulders  💕
Practical tips to help you: 
✅  Sit more comfortably
✅  Stand more comfortably and for longer
✅  Sleep more comfortably
✅  Reach, bend, and lift more comfortably
Meet your trainers: 

Charlie & Paula James
Join us for a live class via Zoom
Saturday 20 May at 12 noon EDT
click here to see that in your time zone
Then, you'll get these amazing benefits...
1.  Replay recording access for 60 days

2.  Membership in a private Facebook group where you can ask questions and share your experiences

3.  Written content notes in a downloadable PDF
Yes, please!
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Stasja Petrova

"Paula knows ridiculously much about the body, how and why we have pains, and how to avoid them!"
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Nicole Tuxbury

"Paula taught me techniques I can do while traveling so that I have more fun on vacation."
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Dan Abrahamson

"The new tips are automatic now. It's life altering. I enjoy my life more."
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Natalya Moosa

"I learned simple, unnoticeable movements I can do almost anywhere that help my body relax." 
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Yes, please!
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Want to move
freely in the world
without
low back pain? 

Yes, please!
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Imagine for a moment that
YOU could:

👉 Go where you want
✋ Do what you want
👍 Whenever you want

Without neck & shoulder pain cramping your style...
  Making you tired
❌  Making you crabby
❌  Making it impossible
for you to stay upright for very long
Now, imagine that
you could
get out of pain...

  
...without spending
LOTS of time doing
exercises you hate. 
Getting out of neck & shoulder pain can be as easy as:

✅  A simple adjustment to your chair so that it actually supports you

✅  Getting muscles to cooperate as team members so that you take advantage of the strength you already have

✅  Pressing the reset button to release tight muscles

✅  Working with your body, instead of forcing it to do things it doesn't want to do
You want to ENJOY your life
(not just manage and get through your days)
Yes, please!
Поле не заполнено
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Dear future workshop participant...

😊  If you want to focus productively on projects without distraction from pain or fatigue...

😊  If you want to travel, go for walks, pursue hobbies...

😊  If you want to get up and do things...

😊  If you want to enjoy ease of movement for decades to come...
Then read on
because what
I'm going to share
may be
life-changing
Here's why... 

The reason most people struggle with physical pain and limitations is not because of getting older or weight gain or lack of effort. 

It's because they lack one basic skill. 

With all the craziness of the last couple years, it's more important than ever to master the one skill that directly impacts your health. 

That skill is working with your body. 
I'm tired of seeing
​good people suffer!



That's why I'm offering
a series of workshops
to help you
quickly and easily
make real strides
toward being more
comfortable and capable. 



The next one's coming right up...
💕  Love Your
Neck & Shoulders  💕
Practical tips to help you: 


  Sit more comfortably

✅  Stand more comfortably and for longer


✅  Sleep more comfortably

✅  Reach, bend, and lift more comfortably
Meet your trainers: 

Charlie & Paula James
Join us for a live class
via Zoom 
Saturday 20 May at 12 noon EDT
click here to see that in your time zone
Then, you'll get these amazing benefits...
  1. Replay recording access for 60 days
  2. Membership in a private Facebook group where you can ask questions and share your experiences
  3. Written content notes in a downloadable PDF
Yes, please!
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Stasja Petrova

"Paula knows ridiculously much about the body, how and why we have pains, and how to avoid them!"
Поле не заполнено
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Nicole Tuxbury

"Paula taught me techniques I can do while traveling so that I have more fun on vacation."
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Dan Abrahamson

"The new tips are automatic now. It's life altering. I enjoy my life more."
Поле не заполнено
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Natalya Moosa

"I learned simple, unnoticeable movements I can do almost anywhere that help my body relax." 
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Yes, please!
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