Your Pain-Free Life

with Paula James


1 to 1 program to give you a reset 
Set yourself on a new path with small, easy to implement steps
Ease your way into new and improved habits that let you do more things you love with less pain

This is an individual program.
Paula will select and sequence material
to address your specific challenges and help you reach your goals.

Here's what's included:

  • One 60-minute Intake Conversation to discuss your movement goals and the challenges you'd like to overcome
  • Ten weekly 20-minute Teaching Sessions to learn new material, ask questions and review and adjust activities from previous sessions
  • Recordings of Learning Sessions so you can review for clarity and repetition
  • Between session access to Paula via email and text to ask questions and receive support
  • One 30-minute Wrap Up Session to review and look forward

Payment Protected
All payments go through a secure server. Your credit card information is not stored.
Be smarter with your body so that you can have
the energy to focus on work and
do things you love when the work day ends.

3 monthly payments of: $325 USD

Your Pain-Free Life

with Paula James

1 to 1 program to give you a reset. 
Set yourself on a new path with small, easy to implement steps.
Ease your way into new and improved habits that
let you do more things you love with less pain.


This is an individual program. Paula will select and sequence material to address your specific challenges and help you reach your goals.

Here's what's included:

  • One 60-minute Intake Conversation to discuss your movement goals and the challenges you'd like to overcome
  • Ten weekly 20-minute Teaching Sessions to learn new material, ask questions and review and adjust activities from previous sessions
  • Recordings of Learning Sessions so you can review for clarity and repetition
  • Between session access to Paula via email and text to ask questions and receive supportCollection of 2-minute exercises, so you can give yourself a reset anytime, anywhere (value: priceless)
  • One 30-minute Wrap Up Session to review and look forward
Be smarter with your body so that you can have
the energy to focus on work and
do things you love when the work day ends.
3 monthly payments of: $325 USD
Payment Protected
All payments go through a secure server. Your credit card information is not stored.